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May sound silly but🤷🏿♀️
I’ve been trying to eat whole wheat old fashioned oatmeal in order to lose weight, but the problem is I end using too much brown sugar. I know that this is no good for me are there any other suggestions where I can still eat my oatmeal without losing the taste?
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High blood pressure
Came from the dr. and now I have to check my blood pressure 3 to 4 times a week. Even though I have a long way to go to my weight loss goal. I Really could use all the encouragement that I could get right now.
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Living with limited mobility
I have bad Fibro and have trouble walking. I do want to start doing seated workouts. I don’t see any way that I can log them?
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Joint pain😭😭😭
Even though my joint pain maybe weight related, I pulled something the other day and have been icing my leg ever since😕. I also work at a fast paced Restaurant and usually am in so much pain afterwards I have to use my cane in order to be mobile. I am on certain pain meds, that are only working to a certain extent. I also…
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Still hungry?
So after dinner I was still hungry after logging for the night and ended up having some crackers and peanut butter. I ended up going over my calories. Next time what can I do next time in this situation?
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70lbs heavier!!
Came from the dr. and I weigh 319 , which is embarrassing because 7 years ago I had lost 70lbs. I also have been off from work because I have had a partial hysterectomy which slowed down my normal activity that get at work. I also have osteoarthritis and Fibromyalgia which is quite painful at times and I have to take pain…
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Having Willpower
Today I was at the store looking at sweets, but I bypassed them and got popsicles to tame my sweet tooth. I’m hoping that this works🤷🏾♀️.
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Emotional Eating as a major challenge
So today I was stressed and grabbed 2 bags of chocolate candy. I was going to eat my feelings away as usual, but now I feel guilty and wish I hadn’t of bought it🤦🏾. Hoping to learn to have more discipline!!
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Logging gets Real!!
Today I actually logged my food for the 1st time in a long time. I guess I do eat more than what I thought. Hopefully I can stay with this!
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New here from SparkPeople
Hi my name is Kinya and I’m new here from SparkPeople. I once lost 70lbs, but gained it back due to pain meds and poor eating habits. My goal weight is to lose 100lbs.
