Joint pain😭😭😭

Kinya4571

Even though my joint pain maybe weight related, I pulled something the other day and have been icing my leg ever since😕. I also work at a fast paced Restaurant and usually am in so much pain afterwards I have to use my cane in order to be mobile. I am on certain pain meds, that are only working to a certain extent. I also would like to exercise more and do light weight lifting, but my joint pain has been hindering me a lot.