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Lapsed cardio junkie starting again, F48, on a quest for balance
Hi all I've been on and off MFP, mainly off, for a few years, and I'm posting here an awkward first post because I really want to commit to prioritising my health and fitness. I am 48, 5'8, I've been weighing in consistently this week just under 150lbs. My usual weight is 140. I've always been happily active, running…
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Looking for accountability friends - late 40s, coeliac, runner, with a stress-eating habit!
Hi there, I'm back to MFP again after a break and looking for accountability friends! As the title says, I'm in my late 40s, I have dietary challenges (gluten-free, lapsed vegetarian). I'm pretty active, I run and cycle most days, I generally eat reasonably well but have an ongoing issue with stress/emotional eating at the…
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Runner/cyclist debating complete change of fitness goals - help!
Hi all I've been running and cycling fairly consistently 11 years. Never super-fast but pretty consistent. Three marathons, 5k PB 21:23, 10k 44.58, best times were around 7 years ago. More cycling than running in the last few years - last years mileage 3500m. I'm 46, single mum to two teenagers, work full time. Last 6…
