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You're Not Alone
Being happy can be a struggle but it is who and what you surround yourself with that can make the greatest difference. When you feel like giving up or turning to something you shouldn't one thing that may bring you comfort, is prayer. I recommend sitting down or standing in a quiet place, shutting your eyes, and praying.…
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A juicy opinion 🥕
I’m not against juicing but I’m just letting u know that although juicing does have a lot of vitamins it’s not the most nutritious thing. Even though these vitamins are super beneficial to the body it is not as nutritious as eating the food in its natural form. This is because it separates the fibers from the food leaving…
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One step back another step forward
I’ve used my fitness pal back in 2019 when COVID was happening to lose 95lbs. I went from being a 250lb 5”9 girl to my smallest weight of 155lbs. Through my journey I lost my period. I was lost in a cycle where I was scared; and I wasn’t scared of ghost, or dark rooms— although those are scary to, but the thing I was…
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What color does to the mind…
Don’t get me wrong MyFitnessPal is a great app but it has its flaws. If you put a food in the app that has a high fat/sugar content the colors red/orange/yellow will appear. I feel this has a negative impact on the mind being that most people view the colors red/orange/yellow as bad and green/blue as good. When eating…
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Outwit, Outplay, Outlast…. SURVIVOR
I’ve been on a Survivor blowout. In the past week I’ve watched 3 season of survivor, my fav season so far being s38. I feel not even just me but a lot of people can relate to the players and the mental/physical struggle that they are experiencing, it’s truly inspiring. If you really want to challenge yourself you can watch…
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Facing my Odds
Idk about you but I feel I I’m a bored and emotional eater. If I’m having a poop day the only thing that I feel that can help me cope is laying and bed and eating. I know this is something I probably shouldn’t do, but I end up doing anyways. It’s always gonna follow with a little bit of guilt and a little bit of regret. So…
