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Calorie deficit and mental stress
Can we talk about this more? Doctors seem to really disregard it. I dieted for 4 months non stop for medical reasons and my mental health tanked. Sex drive flat as hell too. I mean, that can’t be good long term? I’m guessing it’s hormones. Don’t get me wrong I’m glad I did it but I really felt pressure every time he…
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Women only please - pads fit wrong now
Hey, A bit of a strange one I know, but has anyone else noticed its harder to fit pads in underwear with a more toned *kitten*? Sorry if that sounds stupid or weird. They won't stay put, even the ones with wings. Does buying smaller underwear help? I'm lifting so ive gained muscle and lost some fat. My butt still big just…
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Weightlifting straps
Hey, a rather specific favour to ask... Would anybody be so kind as to post a POV video putting on single loop weightlifting straps if that's a thing you can do here? I'm not sure I'm doing them right. I used them for snatch pulls today and I was super conscious of them so I used my hands too much. Maybe I need to get used…
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Weightlifting achievement thread
I'll get the ball rolling here. Today my coach said that my shoulder mobility has improved to the point where I can narrow my snatch grip. Also I can back squat 30kg at full depth now! ( 3 sets of 8 @30kg). Im proud! What about you? Start showing off! 😀
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Tracking macros
Hi everyone, Just wondering if you find mfp accurate for tracking macros, more specifically protein?
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Olympic weightlifting
Anybody here into it? I started last summer and I love it 😃 Just up for chats if anyone interested
