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What's your next step?
Hi all. I'm getting started here in MFP and am working back to some healthier choices. I'd love for all of us to share our next step we are targeting and offer updates here as accountability. I'll chime in in the comments below about mine!
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Introduce yourself
Yay! So happy to see some people joining us! Please drop an introduction in the comments below.
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Grain free meals
Anyone have a favorite grain free meal? I'm shooting for 7 per week. The salad I planned this week for my lunches is good but I know myself well enough to know that won't work week in and week out. Just don't love a main dish salad enough to eat it every lunch. Going to try a grown up version of lunchables next week.…
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Share a hack
Have a hack or strategy that's helping right now? Share with us so we can all learn from each other.
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Figuring out the 'treat' mindset
Hi all - I really love a food treat. I've heard Gretchen Rubin say a million times to figure out what a healthy treat is for you that isn't actually an unhealthy thing. For at least a couple of years now I've been limiting myself to no sugary treats 4 days a week. I am going to try to bring that up to 5 days now. I'm…
