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Who do you follow on youtube for dumbbell workouts?
Who do you follow on youtube for dumbbell workouts? I would like to build muscle with just dumbbells
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Nuts properties
Hello!!! Can someone help me telling me which type of nuts are the best for general health if I am trying to lose some kilos ?
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Holiday trip
Hellooo I came to a trip and I enjoyed myself in every posible way ( drinks , sweets, carbs), after months of diets and exercise. I don’t regret anything but feeling afraid of weighting my self on Monday ahahaha any tip ?
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500k of cake vs 500k of pecans
Hellooo!!! Maybe this question is very basic but I would love if some could explain me. If I am counting calories to loose weight it is the same eating 500 calories in cake than in 500 calories of pecans.
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Getting fitter but can’t lose weight
I am been exercising daily for 3 month. I already lost many kilos after my twins were born. But I still want to lose 4/5 kilos but seem really hard as I think I am getting more muscle. Any tip ? I eat less and 1,200 a day and cut almost every carbs, I really don’t know what else to do.
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Opinions on this “healthy “ product
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Food score
It would be awesome if you could tell us foodscores and healthier choices of the food isn’t good enough
