Getting fitter but can’t lose weight

pinacolada7

I am been exercising daily for 3 month. I already lost many kilos after my twins were born. But I still want to lose 4/5 kilos but seem really hard as I think I am getting more muscle. Any tip ? I eat less and 1,200 a day and cut almost every carbs, I really don’t know what else to do.

ninerbuff

Since you're in normal fat range, losing the last few kilos is the hardest. Maybe try adding just another 200 calories of cardio work and see how that goes.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

cmriverside

Yes, it's difficult to lose that last 4/5K.

It takes months.