-
Day 4
I drank a smoothie for breakfast that had blueberries (blue), spinach (green), bananas (yellow), mango (orange), and strawberries (red). I prepared a salad for lunch that had purple cabbage, kale, maize, carrots, and red bell peppers. The supper consisted of roasted orange sweet potatoes, green broccoli, red tomatoes,…
-
Day 2
Drinks: Black Armenian coffee, cappuccino Fruits: Banana, apple, tangerine Vegetables: Vegetable Salad (tomato, avocado, lettuce, green onion, cucumber) Protein: Meat, nuts Grains: Bread, rice Dairy: Milk, yogurt Sugar: Chocolate On the second day of drinking more water, I saw some changes in my digestive system and more…
-
Lab 5 - Day 1
Drinks: Fruit smoothie, black Armenian coffee, chamomile tea. Fruits: Banana, apple, orange, kiwi Vegetables: Cucumber, broccoli, bell pepper Protein: Beans, eggs, nuts Grains: Bread, corn Dairy: Milk, yogurt Physical Activities: I cleaned and organized my place for around an hour. This includes vacuuming, dishwashing,…
-
Day 3
Day 3 I followed the guidelines today, which included eating only whole foods—things that originate from the ground or have had a mother—and drinking half my weight in water. Challenges: Cravings: I missed packaged snacks like granola bars and chips since they were so convenient. Being hungry between meals made it…
