Day 4

alvarddavtyan1984

I drank a smoothie for breakfast that had blueberries (blue), spinach (green), bananas (yellow), mango (orange), and strawberries (red). I prepared a salad for lunch that had purple cabbage, kale, maize, carrots, and red bell peppers. The supper consisted of roasted orange sweet potatoes, green broccoli, red tomatoes, purple grapes, and a side of yellow sautéed zucchini. I ate a red apple, orange baby carrots, and some blueberries as a snack.

I experimented with adding purple cabbage to my salad, which was something I had never done before. I liked the color and crunch it brought. I enjoyed how it inspired me to eat a range of nutritious items, and having such a vibrant plate seemed more interesting and aesthetically pleasing.

My relatives and friends have been supportive of my dietary restrictions; some have even remarked on how colorful my meals appear. They've been interested in the many combos I've been experimenting with.
I have been using MyFitnessPal (MFP) to track my food intake after meals. When I see portion sizes and food types in the app first, I pay closer attention to them. Planning has helped me avoid overeating and has increased my awareness of the nutritional balance I'm receiving.

ddsb1111

A great way to keep track of your progress is by responding to your original thread, much like an email conversation is on 1 thread. This keeps all your days organized in one place, making it easier to reflect on your journey. To quickly find your post later, you can use the bookmark feature, it’s the tab at the top right of your post.