Day 3

alvarddavtyan1984

Day 3
I followed the guidelines today, which included eating only whole foods—things that originate
from the ground or have had a mother—and drinking half my weight in water.
Challenges: Cravings: I missed packaged snacks like granola bars and chips since they were so
convenient. Being hungry between meals made it difficult for me to stay on course.
Meal Prep: Making meals from scratch took more time than I had anticipated, but I made sure
to use only fresh produce, lean meats, and fruits.
Interpersonal Instances: When I went out to lunch with a buddy, it was difficult to locate
solutions that complied with the guidelines, such as using only fresh produce, and lean meats,
and making decisions.
Benefits
Increased Energy: Throughout the day, I felt more focused and invigorated. My mood
remained steady because I didn't have any energy slumps or desires for sugary foods.
Improved Digestion: I felt less bloated than normal and observed improved digestion with all
the complete foods.
I was satisfied because I didn't feel the need to nibble all the time. Eating whole foods made me
feel fuller for longer, which helped me reduce mindless munching.
State of mind and Emotions: I felt better overall, less lethargic, and more in control of my food.
Drinking more water improved my mood and made me less irritable. I saw both mental and
physical progress, which kept me motivated.
Friends and Family:
My acquaintance agreed to spend the day with me after I informed her of the "no processed
food" rule. We even shared some food ideas and loved cooking together.