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logging weights
Can someone help? If I do 1 set of 20 chest flys using 2kg weights in each hand, do I log this in the exercises as 2/rep (kg) or 4/rep or is it registered in pounds? If pounds, would it be 4 or 8? thanks
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30 Day shred problems, cardio bits
So far I am on day 14 of 30DS, on Level 2. I have had 1 day off. But from the outset I get a sore back across the diaphragm area when I do some of the cardio bits like jumping jacks and rope jumps.The pain stops pretty quick once I have stopped doing the cardio Anyone any advice? Im 40 and I seem to be managing all the…
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The BBC healthy living plan
I dont know much about exercise plans, but I just found this on the BBC website http://www.bbc.co.uk/health/treatments/healthy_living/your_plan/ Im not sure if you can access it internationally, but it may give someone some ideas for an exercise plan that they could devise themselves. i followed the 'questionnaire' and was…
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Exercise Calories
So far I have eaten near enough my daily calories, but i have about 400 or so exercise calories sitting there, do I have to eat them? Im not hungry. i have done this for the last week (my first week logging everything), is this right? Thanks :smile:
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those jeans i fit in 4 months ago :sad:
:sad: When I got up this morning, i looked in the wardrobe for something to wear and found a pair of my nice bootleg cut jeans and thought um i will put them on. As its been the summer ive not worn jeans for a while, just leggings, flarey skirts and tops to hide my belly and tracky bottoms when ive been relaxing. OMG i…
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started last week and just found this site!
HI everyone I stopped smoking in the middle of June (8 weeks stopped now) and have managed to put on a stone in weight. That coupled with my recent 40 heath check and it is time to lose the weight and cut out the saturated fat, (my cholesterol level is 5.7). Ive just found this site while looking for the sat fat…
