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P90 or TurboJam?
Hey, I currently have P90X at home but I feel like it's too advanced for me right now so I am thinking I need more of a beginner workout. I am not completely out of shape, so something a little challenging is good but I'm trying to ease myself back into working out. Is P90 or TurboJam the better program? Thank you!
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Loose skin
I'm not sure if I am posting this in the right spot, but I'm hoping somebody can help me with this. Since I have started losing weight I have lost over 110 pounds which is great, but my skin is bugging me. I want to look good in a swimsuit but my skin is loose so I don't. Has anybody found any certain exercises or…
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Weight loss plateau HELP...
I need desperately need some help. I have the flu last month for a couple of weeks and since then I have only lost 2 pounds, and it was during the flu because I wasn't eating as much. Since then, I have gained those 2 pounds back and when I weighed myself this morning I had gained another one. I think the pound from this…
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TDEE Help
Good afternoon everybody, I've heard a lot of people talking about TDEE so I decided to look into it, but I'm wondering if I'm doing it wrong because it says that I should eat 1966 after the 20% deducted but I feel like that's too much. I weight 172, I'm 5'6'', I have a desk job, but I work out at least 5 days a week for…
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5:2 Diet
Has anybody tried the 5:2 diet? I've thought about it, but I obviously don't want to go into starvation mode and hurt my weight loss efforts. I did a weekend fast earlier this year and I felt better after it. Does anybody have an advice on this? Also, if you do the 5:2, have you been counting calories on the 5 days? Feel…
