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Not so new...rather ashamed
Hey peoples! So, here's the thing. I'm not so new to the MFP community, but as of late I seem to be stuck in a cycle of self-sabotage. It all started last December. I had been doing really well, was mere pounds from my goal weight then i fell down the stairs, messed up my knee and it all went downhill. I was not really…
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Keen Injury and exercise
So, I fell down the stairs in my house a week ago, and as such have not really been able to exercise. I'm starting to get restless with no form of exercise. Anyone have any ideas of things I can do that won't require me to move my knee around a lot? I have bands, straps, and a few light weights around the house that I…
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Need music help!
Hey peoples!! I'm in desperate need of some new work out music on the old ipod. Studies ahow that music helps increase your intensity. But alas I am stumped as to what music to get so I'm asking you all for suggestions. What's your must have song that gets you pumped?? I listen to any and everything from fist pumping…
