Hey peoples! So, here's the thing. I'm not so new to the MFP community, but as of late I seem to be stuck in a cycle of self-sabotage. It all started last December. I had been doing really well, was mere pounds from my goal weight then i fell down the stairs, messed up my knee and it all went downhill. I was not really…
So, I fell down the stairs in my house a week ago, and as such have not really been able to exercise. I'm starting to get restless with no form of exercise. Anyone have any ideas of things I can do that won't require me to move my knee around a lot? I have bands, straps, and a few light weights around the house that I…
Hey peoples!! I'm in desperate need of some new work out music on the old ipod. Studies ahow that music helps increase your intensity. But alas I am stumped as to what music to get so I'm asking you all for suggestions. What's your must have song that gets you pumped?? I listen to any and everything from fist pumping…
