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It has already been said, but yes, KEEP IT SIMPLE. It's really hard to jump into something complicated and then stick to it. Definitely do log everything! And consider frozen produce. Even that can be steamed and still maintain positive nutritional benefits. You have a great attitude, and that's half the battle. I have…
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The Veronicas - This is how it feels
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I try to control my breathing, I'm really just starting, and find that this method works best for me. it seems to keep me from hyperventilating. been doing it for years (lol when i used to be an athelete)
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I used to hate running for this same reason, however, i find that if i chew (or just kind of roll it around in my mouth from time to time) some gum while running it keeps my throat lubricated, thereby making it easier to breathe. I also find that if i concentrate on a breathing pattern (two in through the nose (two steps)…
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Congrats on the most recent baby!! Jillian also has a DVD called shred it with weights. That one is definitely a good one to use around the house! since you have access to a bowflex, I suggest the site http://www.building-muscle101.com/weight-lifting-routines.html for learning some basics on lifting and building muscle.…
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Congratulations!! As for that location question; NY has the best of both worlds! you have have the mountains, the beach, the city, you can have whatever you want there. That's just my opinion. lol i may be biased, lived in NY for 4 years
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Hey!! I too am gearing up for a restart of P90X!! I also an rehabbing a knee injury for which I had surgery! I'm down to have a few buddies to go through it with. we can be fitness buddies!
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often the first step in dealing with issues is to make sure that YOU are happy. If you can be happy with you then that will project onto many other areas of life. So I would say that if getting healthy is something that will make you happy then GO FOR IT!! the release of endorphins from exercise it a simply wonderful…
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being that we are so close in age, height, and starting weight you are a huge inspiration to me! You look AMAZING!! simply amazing!
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I am all about this one right now!! Had knee surgery two weeks ago. The lack of cardio is REALLY starting to drive me crazy!!
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Green tea has long been a love of those trying to drop weight for its metabolism boosting qualities, but BE CAREFUL! while tea is not as caffeinated as coffee, it's still there. Getting yourself attached to all that caffeine (3 cups/day) can wreak havoc on your system. you can actually become addicted to the stuff.…
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Feel free to add me as a friend! i log in daily!
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1085
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Late Evening Check In!! CW: 171.5 (still not able to really burn any goo with cardio so i'm pretty pleased with this number!) OWLs: Not a one NEWts: 35 SPEW: 1 HP: 310
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Already liking this week's OWLs challenge. This is a great way to drown out all these campaign commercials! Can't wait til Saturday when this primary is over!! Hope the week is going well for the rest of you!
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Checking in a bit late but... No points at all of any kind to report. current weight still 171.5 so that's a good (if not miraculous) thing! So ready to be healed from this injury!! AHHHH!!
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bump
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Hey guys and guyettes!! welcome welcome!! yay for taking the first step! I have been at this for a bit but still need motivation every now and again! Feel free to add me if you like. I'm a great motivator and love chatting with new peoples about fitness and nutrition!
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best. answer. ever.
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It's a sad thing to lose someone you love. I'm sorry for your loss. This is actually one of my New Year's resolutions. To make sure that the people in my life really know how much they matter to me. Praying for you and yours.
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Right, that should say "knee" injury. Silly autocorrect!! hahaha
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Right, that should say "knee" injury. Silly autocorrect!! hahaha
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Checking in!! Really NOT a great week. Cw: 173.8 Owls: none! Can't believe this! Ahh NEWTS: 10 Spew: not a one! HP: 100 Still working to do better, but I get to schedule my massage! Ten pounds gone!
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Friend req sent!! anyone else who wants more buddies feel free to add me! I love motivating others and having them so the same for me!!!
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Hey all!!! Not the beat week for me, but here goes: Cw: 175 (its not down, but at least its not up either!!!) HP: 229 Unfortunately I've got nothing else to report. This week WILL be better!
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I agree with this idea whole heartedly. My mom invited a work friend over for Thanksgiving and a few days before made sure to let her know that I am a lesbian and that my girlfriend would be there as well. She then asked the woman if she had a problem with it. Her response was "On no it doesn't bother me at all, as long as…
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Checking in!! Current Weight: 175 OWLs: 5 NEWTs: 25 SPEWs:2 House Points: 454 Hope everyone has a great week!! Let's go Gryffindor!
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Welcome welcome!!! Mfp is more than a diet. It's a tool to help shape your new life style! Don't be pressured by what your family has done. This is all about you!! Good luck on your journey! If you need motivation along the way, feel free to add me as a friend!!
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Greetings fellow Gryfs!! Just wanted to say I hope you're all getting a few lunges in. I did some today and they kicked my butt!! Literally! Buns of steal, here I come!!!
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I've had that same issue in the past. What I realized is that I was bored with my work out. I looked forward to the flushed feeling. That post work out high. Then I got to the gym and stayed about twenty minutes. Eventually I found other ways of working out that I really enjoyed. I was back in the game In no time! It's…
