Keen Injury and exercise

squiggles409

So, I fell down the stairs in my house a week ago, and as such have not really been able to exercise. I'm starting to get restless with no form of exercise. Anyone have any ideas of things I can do that won't require me to move my knee around a lot? I have bands, straps, and a few light weights around the house that I could use, just not real sure what there is i can do. I REALLY don't want to back slide and regain the ten pounds I've lost over these few months. Any tips?

squiggles409

Right, that should say "knee" injury. Silly autocorrect!! hahaha

squiggles409

Right, that should say "knee" injury. Silly autocorrect!! hahaha