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Jamie Eason's livefit
Anyone else doing this program off bodybuilding.com? I completed it once before and got down to my lowest weight and dress size. I'm on week two. Anyone want to join me?
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Try something different:
Post all of the things you have done right! It seems like a lot of posts focus on what went wrong. So here is to something different; let go of the self loathing and post your success no matter how small. Mine:logging even though I'm not proud of what's in the journal, staying mentally aware of my intake and habits (good…
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vegenaise What is your opinion?
I'm not vegan or vegetarian. I work with someone who loves vegenaise so I was wondering what others think about it? Health wise is it any better for you? I am weary about using oils verses the fats from eggs in mayo. Open to any thoughts on the condiment. Thanks.
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Strength Training Routines
For those of you that go to the gym and strength train, what does your routine look like? Do you like to do full body exercises each time? Do you break each day down into body parts [Like Chest and Back one day, Legs and Abs another, etc]. Just wondering what your opinions are concerning the most effective routines. I like…
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Bored and feel like saying...
hello to everyone! Hope you are having a great Sunday! Now we all need to get off of the computer and get moving! :p
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Meal Plans
Hello all you delightful MFPalers, I'm looking to build weekly menus for my family and I. We are serving roughly 5 people a night (all over 18yrs old). Everyone eats meat and we typically have chicken 3 nights out of the week, lean pork one night, beef another, and at least one vegetarian meal (Meatless Monday woot-woot),…
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Hey there!
Hello Community! I'm not new to MFP, however, I am looking for active people within the community to add. I'm looking for those that are interested in healthy weight loss, regular exercise, and that post information (such as studies, recipes, tips, etc.) If this sounds like you and you are looking for someone to add feel…
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Digital Food Scale with Calorie Counter?
Has anyone owned a food scale with a calorie counter? I have a basic food scale but I was wondering if it was worth upgrading to the version that can calculate calories. I am thinking it would be most useful for things like meats, poultry, fish, etc. (things that don't come with food labels!) So far I have looked at…
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Dipping Sauces
I'm currently eating a lot of grilled chicken and I generally put the basic seasonings on it (not a lot of salt though) and then I like to use a sauce on the side to add flavor without a ton of calories (just a small amount of sauce for 4oz of chicken. Does anyone have some good dipping sauce ideas? I really like chipotle…
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Family; they just don't understand
(quick back story: I'm 23, I live at home -trying to start my career so I can have my own place again-, I live with my parents, boyfriend, and my little brother -who just started college so he's only home on the weekends) I made a grocery list last night and put in on the kitchen counter so I can go out today and get all…
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Should I treat this like AA? Hi, my name is Melissa and I'm
I'm frustrated. With myself, with life, just...frustrated. I know I need to make a change in my life, a BIG change. I'm damn near obese and that pisses me off. I hate that I am 23 and the biggest person I know. I hate that I haven't been strong enough to truly exercise and eat right. I hate that I hate so many things! I…
