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best workout video
I've tried p90x and Jillian Michaels, and I'm wondering what other videos people have had success with.I workout in a small area with no real exercise equipment except a doorway pull up bar and some hand weights. Being a mom with little kids having a consistent gym routine isn't really an option. I need to workout at home.
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For those who have run a 1/2 marathon
So I'm finding training plans online and tailoring them to myself. The problem is, they all stop at the point of the half-marathon.... but what do you do after that? Do you take a break from running for a couple weeks? Do you continue to run long runs every week or do you go back to your average-length run for a while? My…
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Question for planning a half-marathon training schedule
Most training schedules I've found on websites include alternating run, rest and cross training (cardio) days which build up to a half-marathon distance. But they all seem to leave out high intensity intervals that I've been hearing about, or hills. And does cross training include plyometrics or is that too much of a…
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Vegan English Muffin Pizzas
Find Ezekiel Bread Sprouted Grain English Muffins in the freezer section of your local health food store or supermarket. To make 12 mini pizzas for me and the family, I used 6 english muffins, cut in half, 2/3 bottle of Newman's Own Roasted Garlic pasta sauce, and one bag of Daiya vegan mozzarella cheese. Cook for 9-10min…
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30DS - calories burned
I usually log in 30 day shred under circuit training, since I don't have a heart rate monitor and can't figure out exact calories burned. I wanted to compare what other people with HRMs got for their calorie burn, especially women who are around 5' 4" and 120-130 lbs. Thanks!
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What is the best heart rate monitor?
I'm looking for a heart rate monitor that will give me an average heart rate so I can figure out calories burned. I'm having difficulty because my exercise machine, online calculators, and myfitnesspal calculators seem to vary widely! I'm also not trying to break the bank. Is there really a need to buy one for $200 when…
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What's your favorite cardio?
I like running a few miles, but I'm trying to do different things to prevent joint injury. I have a stationary bike as well but I'm not real excited about that. I need help! What are some favorite videos/activities for cardio?
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What do you do when you screw up for a day?
I mean really screw up, like make an awesome pecan pie for a special occasion and go 1000 calories over your daily goal. Do you exercise like crazy the next day? I'm afraid that if I eat less today to make a calorie deficit, it will just backfire (I used to be a notorious yo-yo dieter) and I will end up eating a ton of bad…
