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Don't trust the weekly result
So I thought i'd share my stats with you this week. Backstory: I gained weight last WI for no reason whatsoever and it really pissed me off. I lost weight this week even after a massive over intake at the weekend. Moral of the story - the scales are frustrating little critters. However. I also track the loss that I…
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Sedentary vs Lightly Active
Hello, Just looking for a little advice here. I use the TDEE - 20% to set my calorie goal and was wondering what you lovely lot would class as sedentary and lightly active. I'm currently set on sedentary as I have desk job and don't do much in the way of dedicated exercise (yet!). But I do walk everywhere but only in…
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Eating more after lifting....
As always, sorry if this has been answered previously (and also sorry if it's a stupid question). I'm currently working with a trainer at my gym, and as trainers do, she's set me a programme to follow between her sessions. The majority of this programme is working with weights (free weights mainly) with a max amount of 10…
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Newbie needs help
Hi there, Sorry if this is always asked (hopefully not), but I did a search and didn't really find an answer. I had my first session with my personal trainer today and I hurt, which is fine, I was expecting pain afterwards (seriously I wasn't aware it was possible for my thighs to hurt this much but whatever!) I did weight…
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Hello
Hi there, I've been a member of MFP for a while now. I joined it whilst I was on SW as an exercise of curiosity (to see how much I was actually eating!). Then I did WW (didn't really lose a great deal, I don't know if that was me taking liberaties with the 49 weeklies allowance). I haven't actually become an active member…
