-
level one - day 7
Post when done.
-
level one -day 6
Post here when done. I'll also do a day 7 thread for those who haven't had a rest day yet.
-
level one -day 5
Done. Forgot to make a thread for people to post on but I'm sure you are all done as well:) contemplating a rest day tomorrow but I don't know...
-
rest days?
I had a rest day on Saturday after day 5. I think I will do another rest day after the next 5 days too.
-
Level one - Day 4
Post here when done.
-
Level one - Day three
Post here when done. I'll not be doing until later as on an early shift at work. Good luck folks:)
-
level one-day two
Post when complete. I haven't done it yet I forgot that someone in my sons school was having a fancy dress pirate party in class today so I have to run out now and try to get an outfit and a present. bad mummy alert but once I get that done, I will be straight back to do day two. Not looking forward to it as my arms are…
-
Introduce yourself
Hi, I'm Claire. I'm 37 and looking to lose about 67lbs and get fitter and healthier. I had a lot of success in 2012 on mfp but a pregnancy and not logging has resulted in me gaining the weight back. This time round I'm here for good and I'm going to lose this weight once and for all. I did the 30 day shred a couple of…
-
starting stats
If you want to, here's the place to post your starting stats. Then you can update at the end of each level. I'll start.... SW: 213lbs Bust: 39.5 " Waist (at belly button): 40 Apron: 45.5" L thigh: 30" R thigh: 30.25" L arm: 15" R arm: 15.25" Neck: 15" (I didn't realise I was so lopsided lol)
-
level one - day one
Post when you've completed the first day of level one. I just watched it to remind myself what its like and I'm scared lol. I suddenly remember that about two days in its agony walking up and down stairs. Good luck everyone. Let Jillian do her worst :)
-
Am I destined to have fat legs forever?
I have always had big legs, massive thighs, don't go in much at the knees and big bit of flab at the side of each knees and wide calves and cankles. I NEVER wear skirts or skinny jeans. My dream would be to wear skinny jeans tucked into knee high boots. I started my weightloss at 230. So far I have lost 51lbs but not much…
-
i did it!!
I graduated the c25k program this week and completed my first timed 5k today in 33:25 I feel absolutely amazing. I think I can now call myself a runner :) woohoo
-
show me your sexy calves
I hate my legs but most of all my calves and knees. I would love to wear skirts but I have fat knees, big wide calves and cankles. Please can you post some before and after leg photos so I can imagine what mine might eventually look like when I get to my goal weight. Thanks
-
week 3 results
SW: 199 Week 1: 3lbs Week 2: 1lbs Week 3: 2lbs CW: 193 Total loss for April so far: 6lbs
-
ideas for strength training if u don't have a gym membership
Hi there, I would like to incorporate some strength training into my exercise routine but don't have a gym membership so can't just do heavy lifting in machines. Any ideas for stuff I could do at home? Would doing some kettlebell training count as strength or is that still cardio? In case u hadn't already guessed I'm a…
-
logging C25K on mfp
Hi there. Anyone know the best way to log my C25K run on mfp. I'm only on week 1. I thought maybe as 30 minutes brisk walk but wasn't sure. Any suggestions would be greatly appreciated.
-
Can anyone recommend a decent (reasonably priced) HRM that m
I'm pretty new to here and even newer to exercise but have been going to zumba classes and doing GM 30 day shred and would love to know how many calories I am burning when I exercise. I was thinking of getting a HRM but there are so many to choose from and I'm a bit overwhelmed. I don't really want to pay a lot of money…
-
NDV's - post your non-scale victories here
Seeing the numbers drop on the scales is great but my weight is coming off very slowly and I was starting to feel a bit demotivated however at work yesterday a girl I hadn't seen in a few weeks called me over and said I was looking great had I lost weight? she said she could really see it in my face and stomach. I was so…
-
NSV's - post your non-scale victories here
Seeing the numbers drop on the scales is great but my weight is coming off very slowly and I was starting to feel a bit demotivated however at work yesterday a girl I hadn't seen in a few weeks called me over and said I was looking great had I lost weight? she said she could really see it in my face and stomach. I was so…
-
no more yo-yo diets
Hi, I'm a 35 year old mum of a 22 month baby. I've 80 lbs to lose in total but I can't even say its baby weight as I have always been heavy. I've been on probably every diet ever invented, all with varying degrees of sucess however each time I'd lose motivation and the weight i'd lost would go back on plus a few more…
