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wls friends support and accountability
Hello, I am happily married for 15 years. Father to a 2 year old ,hopefully having surgery in august/sept. Currently work in IT/IS. I live in the atlanta area Please free free to add me
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greetings
hello all back again trying to get this going still a little sore (4 weeks post op from gallbladder surgery) looking to drop those pounds
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looking at fitbit charge hr wrist to big
i was looking at buying the fitbit charge hr but the my wrist is to big for the xl i was wandering if anyone might have some alternative suggestions that come in a bigger size / similar functionality Thank you
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need major help
I am very overweight bmi of 53.3 (male 5'6" 330) im trying to get right im having problems working out being on the tread mill for more then 10 minutes or so kills my back and lower legs unfortunately I don't have a pool at my gym I am already starting to lower my calories and will be tracking my food again in the am I…
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need major help
I am very overweight bmi of 53.3 (male 5'6" 330) im trying to get right im having problems working out being on the tread mill for more then 10 minutes or so kills my back and lower legs unfortunately I don't have a pool at my gym I am already starting to lower my calories and will be tracking my food again in the am I…
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new to carb cycling
a few questions from a newb hope this is ok I have read the book 1 what kind of protein shake mix do yall use is there a target spec i should be looking for here 2 ire there any males that wouldn't mind friending me with a open food diary ? 3 am i correct in thinking as a male i should be shooting for 2000 calories on high…
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any vapors around
if so whats your juice of choice and hardware
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support wanted
howdy looking to get and give friendly support please feel free to add me
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help- protein shakes
hey yall im thinking about starting these to go along with weight lifting to build muscle mass i still need to lose about 40 pounds but was wandering if anyone had any good low calorie recommendations thanks
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nsv picture
so im doing a little maintenance time for the holiday but even with that i had to share my latest pic check out my profile pic one year makes a big difference
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a group for all fans of magic the gathering
http://www.myfitnesspal.com/groups/home/1411-magic-the-gathering lets blow it up
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major nsv
yesterday i had to go buy some new jeans (my old ones were to big) I tried to go down one size and realized that they were still to big I ended up in a 38 waist so since end of august i have went down 8 pant sizes it was a awesome night. I had been a little discouraged lately since I noticed my pounds have been slowing…
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inner leg and theigh pain
I have noticed since I started losing weight my inner thighs and legs are painful to the touch they don't hurt unless its touched has anyone else had this happen?
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down +30 pounds so far and look and feel great
so went out to a club Friday night with the wife and i have to admit i looked awesome this site has been a goddess send pics attached still got another 80 to go but getting there Now…
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Charity
So I am going to be brave and do a walk for March of Dimes. It is only a month away so if anyone could help me reach my goal (anything would help), I would be very thankful. Also this is a great way to get some extra exercise in so maybe go and look for walks/runs in your area.…
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hello
been here like a week and a half an I figured id drop in and say hi.
