help- protein shakes
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darkcowboy
Posts: 59 Member
hey yall im thinking about starting these to go along with weight lifting to build muscle mass i still need to lose about 40 pounds but was wandering if anyone had any good low calorie recommendations
thanks
thanks
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Replies
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EAS shakes work well for me. I drink the low carb version but they have different types depending on your Situation. About $1 each at wal mart.0
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I like the Optimum Nutrition Gold Standard Vanilla for mixing with other things. If I'm just having a shake, I'll go for the Double Rich Chocolate.0
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Thanks yall0
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I like the Optimum Nutrition Gold Standard Vanilla for mixing with other things. If I'm just having a shake, I'll go for the Double Rich Chocolate.
i have the double rich chocolate and 2 tsp pb2 with 8 oz almond milk. it's great. on heavy workout days i'll have one of these pre-workout and a lean body bananas and cream protein drink after. just started doing that today.0
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