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4 Questions..
Hi ya’ll! I’m new to this forum and new to Stronglifts 5x5. I have only completed the first week but I think I will enjoy it. I read the summary (thanks bunches for that), watched the video’s and read the accompanying text. I then read the FAQ post and looked at some Progress Photos (impressive) and I want in! I’m hoping…
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Another newbie question
On Sunday I did 55lb on the OHP (I've just started and the smallest plates my gym has are 2.5lb so I've ve been upping by 5lb as app suggests) and I completed the 5x5 but it was an iffy thing from set 1. I'd get to the 3rd or 4th rep and think oh crap! And then the 5th and tell myself I wasn't going to let 55lb kick my…
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Pic Posting Test....:))
soooo, trying to figure this out now so that I can post my "After" pics.... img]http://i1302.photobucket.com/albums/ag130/Sherrie_Jenkins/2f9ff6e7-3563-4bad-8048-840c6e54adf7_zps0e4dbe47.jpg[/img][/URL] Did it work???!?!?!!!
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Looking for a little More....
Hi there MFP’ers! I am not new to MFP but I could use some help. Maybe I have too much time on my hands as I am a retired (from the Navy) married stay at home mom of 2 boys. I will admit that I probably have more “free time” on my hands that most. Having said that let me say this; I have 38 people in my Friend list, but…
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Settings/TDEE advice please
I am not new to my fitness pal but I am back from a hiatus. I'm hoping for better weight loss and health results than I have experienced in the past. my fitness pal set my daily caloric intake in at 1200 cal given that I would like to lose 2 pounds a week. As I was browsing the community Boards someone mentioned TDEE and…
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1 Hour Lunch and no time for a workout and shower....
1 Hour Lunch and no time for a workout and shower....does anyone have any suggestions for a workout that will burn calories but not make me sweat so much??? 'Preciate ya Sherrie
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Disapointed, Discouraged and PMSin'
So..I joined this group on May 3rd. If I had been able to lose 2 lbs a week I would have almost made the 15lbs by 23Jun. This has not happened. Not even close. Between strenuous workouts, eating too much or too little my scale has been up (by as much as 5 lbs) and down (but not by much at all). I kept seeing my ticker and…
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Scale Fluctuations....
I think we all have a love / hate relationship with our scale!! I love it when the numbers go down, but not so much when the numbers go up!!!! I have a friendly wager with a coworker (guy) that I can loose 30 lbs by Sep 1st and he can lose 50 lbs by Sep 1st. So las Wed. I got on the scale ( that's our weigh in day) and it…
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HRM CALs or WEB CAL's
So I happened to catch a thread on the boards that was talking about the impossibility of burning 1000 cals in an hour. Well my HRM just gave me 478 for 35 min of walking/jogging. That made me think that someone in much better shape could put forth that kind of effort.... So I decided to look on the net...and I found this…
