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Question about 30 day shred?
I have been doing 30 day shred for a couple weeks. But, my question is...is it meant to be done every day? Or designed for 3 or 4 days a week? It doesn't specify on the DVD. Now, I guess my thinking was 2 things. 1. It is designed to be done everyday for 30 days but then 2. doesn't your muscles need time to rest in between…
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not new, just starting over
I joined MFP I think about 2 years ago. I was doing ok and then just slacked off with journaling and working out. I haven't put much weight on in that time frame but I am at my heaviest now. I don't like how I look at all. My husband tells me I'm beautiful and that he loves me regardless. I know he is telling the truth but…
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Gonna try again
Hey everyone. So I joined back in like 2008-October I think. I was doing ok and lost a few lbs but then holidays came and I wasn't strict with my diet. And I haven't been strick with my exercise for a few months. But, this is a new year and I'm working on it and going to do my best to stick to it. I'm probably at my…
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Hello to all!
Hello everyone. My husband and I both joined this site a week or so ago. Still learning my way around here. I'll introduce both of us I guess...since he's not real into message boards. I am 27 and he's 29. We have 2 boys-ages 7 and almost 2. We are both former military. We have just gotten out of shape over the past 4…
