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I Can't Stop Touching My Butt! Ha ha ha! =]
I'm a group exercise instructor and personal trainer and let me tell you... Low body image is not just for everyone else. The fitness industry is full of people who hate there body! But what we do is tell you what to do, while we hide what we are really doing. That is one of the reasons I'm here. I'm tired of being a…
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Halloween Songs You Can Dance To
I teach Zumba and I'm looking for fun Halloween songs that I can bring to my class. Any suggestions would be greatly appreciated. I have alot of slow, moody ones, but I would love some peppy, funny ones. =]
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Lana’s Kick Your Cold’s Booty Shake
Lana’s Kick Your Cold’s Booty Shake 1 Scoop Greenberry Shakeology 1 Cup fresh pineapple 1 Cup fresh blackberries 1 Cup grapes (your color choice) 1 Cup pink grapefruit 1 Tablespoon finely diced fresh ginger 30 Drops Herb-Pharm Liquic Echinacea 30 Drops Herb-Pharm liquid Cayenne (This gives it quite a kick, so you may want…
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Shocked at Lack of Support
Feeling a little bummed today. I'm usually on top of the world and the one that everyone else goes to for motivation and support. But today I'm a little sad. I'll get over it, I always do and I'm not going to run to food to comfort me, although I really want to eat some cookie dough right now. Someone close to me just…
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Sneaking Health into Your Spouses Food. ;-]
My husband "tries" to eat healthy and is blessed with a high metabolism and lean body. But, that does not mean he couldn't eat a little healthier. Couldn't we all? Anyone ever hear of heart disease or cancer? So, I'm always trying to figure out ways to "healthy" up his foods. I recently snuck lentils into his spaghetti…
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Susan G Komen Breast Cancer Runs
Anyone participating in Susan G Komen Breast Cancer Runs this month. I'm running with a friend in 2 weeks in Newport Beach, CA.. If anyone else is going or would like to join our team or donate... here is our link http://ht.ly/6s5lJ
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You Lost 4lbs So What?
I've only shared that I lost 4lbs with a few of my intimate family. Most people don't get it. They think, hey it's only 4 lbs. What they don't understand is that I gained weight after my knee injury and surgeries. And that I had to reinvent myself due to my limitations. I used to be the highest jumper, the most extreme at…
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Taking my 2nd Hot Hula Class. Anyone?
Has anyone ever taken Hot Hula? It's super fun. Still feel awkward getting the moves but it's a great workout. My friend Anna Rita is the creator of it. She's amazing. She has a story, let me tell you. =]
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Free Food is Not FREE! =]
My friend and my husband reminded me of this! Free samples at the store, buy one get one free specials at restaurants and stores, buffets (okay, that's not free), office treats.. Aaaaaahhhhhh! The list goes on. It's so easy to make an exception this one time. This one time? Let's really look at how many times that will be.…
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P90X - How do you record your calories burned?
I tried entering it as close to each strength training exercise as possible, but all the weight training exercises supposedly have no calorie burn. What? Am I doing something wrong? So if I do back fly, I don't burn any calories? I don't think so. I'm relatively now to this site, so I'm sure it's user error. Help. =]
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Group Exercise Instructor looking for kindred spirits. =]
I just started using myfitnesspal because one of my fitness challenge participants used it to track her diet. I love it! Great tool. I'm looking for like minded fitness instructors that want to keep each other accountable. I don't want to be one of those instructors that thinks because you teach, you can eat whatever you…
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Starting P90X So I Can Be Ready for P90X2
I'm starting P90X tomorrow since I just pre ordered P90X2. Really excited about P90X2 because of my knee issue. I need some muscle balancing. =] If anyone is doing P90X or wants to join me in this journey. Let me know. We can share our exercise logs and food diaries. I don't follow the food plan because I'm a group…
