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Help! Calories burned and Nike Training Club
I did a 15 minute circuit on the app and decide to find the calories burned using the HR formula except i found two different formulas that gave me two different numbers. Both were for Unknown VO2max ((-20.4022 + (0.4472 x HR) - (0.1263 x W) + (0.074 x A))/4.184) x 60 x T - gave me 360 calories burned [(-20.4022 + (.4472 x…
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Kpop Lovers
I know there was a post for this already but I want to make sure I didn't miss any other to be friends with. I want to talk some more with Kpop lovers and about our journey to healthy selves. Kpop lovers! Where U At? (hehe! I'm a V.I.P.)
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NSV
Starting from the beginning, I went to my sister's engagement party today (which was wonderful). Getting ready, I wanted to wear this white peasant shirt that I haven't wore that I got for Christmas. Put it on. Too big! My body was enveloped in the shirt. So I tried another shirt that my aunt got me. Too big again! It was…
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Any DVDs or online videos for belly dancing
There was a show on Discovery Health that I used to tape and watch every morning that did belly dancing but now I can't find it anymore and forgot the name. Any suggestions for new belly dancing dvds or a site that I can get the videos from to burn on dvds?
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Ladies, do you notice...
that you don't eat as much during your period? Or am I just weird? I noticed this before joining MFP, I would get full faster or just not eat. Is that common (don't throw ninja stars at me if this has been mentioned already)?
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Skinny accessory?
I know it sounds weird but I have two rings that I've had for some time now and I kind of use them to help measure my progress along with the scale and measuring tape. Before MFP, they were kind of difficult to slip on but now they are slipping on a little more easily, only brushing my knuckle. I hope to lose some more…
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Workout Playlist?
Just want to know what's some people's workout playlist. I love listening to music and it really helps to get me through workouts. Mine: 1) Bring it - Cobra Starship 2) Dare - Gorillaz 3) Helena - MCR 4) Bulletproof - La Roux 5) Top of the World - BigBang 6) Knockout - GD&TOP 7) Magic - Secret 8) Riot - Tedashii 9) Do it…
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What to do!?! Ramen-lover....
I am a ramen noodle lover. Like most people, I survived on it while I was doing my undergrad and staying on campus. Even before from college, I usually ate it. One of my friends warned me about the sodium before in the noodles but I always thought "I can drink a bunch of water and it would be fine." It wasn't until one day…
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Need to stop being a loner
Hi! I've been using MPF for about 3 weeks now and...I've made one friend. I'm shy (both on an off line). I don't want to say the wrong thing. I'm a grad student in Psychology and the main reason I want to get healthier is for myself. It used to be because my mom forced me to or she would insinuate to that I need to diet…
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Too much Vitamin C?
Today is the 3rd day I've gone over my vitamin C %. Is that good or bad?
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Is losing 10-11 lbs a week healthy?
I've been using MFP for about 2 weeks now and I love it. I have a friend whose boyfriend lost 33 lbs in 3 weeks (11 lbs a week). Is that healthy, for either men or women?
