smscott87

Saturated (the fats that are solid at room temp) and trans fats. Shoot them on sight!

This is how I am!

Louisiana here! a few miles north of Baton Rouge (the capitol). The best thing about the state: THE FOOD! Do not come to Louisiana thinking you will start a diet. It will not work. We have two seasons: Hot & Cold with Hurricane season merged with the Hot season. We aren't how they portray Louisianians on TVs and movies. My…

What genre do you like? Pop - Britney, Rihanna, Maroon 5, Adele, Jessie J are my favs Rock - Breaking Benjamin, The Script, 2AM Club Their music helps with a good work out and cooldown If you want something a little different, try some Kpop, Jpop or Latin music.

Going to have to check out Target. Thanks!

I'm in! Been doing it for a few days now and love it! Have a injury right now (sprained wrist) but I think it will be better by the 23rd.

Love kpop! Have a bias in almost all groups but forever a V.I.P. Yay for more people on here to talk to!

YAY! Hi!

I've never heard Dpop or Drock. I should probably listen to it.

Can I pick a pretty boy who's badass and is a little nerdy?

Even before joining MFP, I knew my weight fluctuated during my TOM. My clothes would be tight and I would be pissy. It was the only cause. Then afterwards, I would feel lighter. You would think after sometime, women would have common sense that it fluctuates. Just saying. Sorry if that sounded snarky or mean.

I usually go over my Vitamin C because of oranges I eat and the Arizona tea I drink (which also plays into my high sugar too). From what I learned on here, if you eat a lot of fruits that will play into going over your sugar limit. Try to eat in moderation if it's not natural sugars. In the end, too much sugar (processed…

Done...in a little pain but fine with 360 (a little over but great workout for the calfs!)

I knew there were other Kpop lovers on here! Hi!

Congratulations! Good luck on your goal and have a wonderful marriage!

I remember seeing this on TV with the author explaining it. It think he did go about it the wrong way. Instead of the girl trying to get the boys to notice her and get popular, it should have been for her health and the parents should have been involved in the story. I know if my parents would have taught healthier ways…

I need to invest in one. Thanks.

That's what's so weird! I guess I'll just put down the circuit as "Calisthenics". It seems more reasonable.

I'm in!

Wow! I'm going to go get some of those songs now!

Going to have check him out! He seems interesting.

23, trying to lose 20+ lbs (for now)

The saturated fat for the whole packet is 7g

That sounds good. Thanks for the advice.

I will have to try that. Thanks!

Thanks, guys! I really enjoy being on here and the information helps. Everyone does seem friendly and are having fun.

Thanks for the replies! I just thought it was the water I was drinking that was making me go but I guess it's the C too.

He weighed about 260-270 if i remember correctly.

He was a big guy (still kind of is but slimmer). He's part of a dance crew, so I think that will help with sustaining the weight loss. I hope.