FAT

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Fit4_Life
Fit4_Life Posts: 828 Member
in Food and Nutrition
Which kind of "fat" to stay away from? I forget.....

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  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    I believe Trans fat is the arch-nemesis.
  • smscott87
    smscott87 Posts: 40
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    Saturated (the fats that are solid at room temp) and trans fats. Shoot them on sight!
  • bgm5270
    bgm5270 Posts: 12
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    Which kind of "fat" to stay away from? I forget.....

    I also think 'mono' is slightly better for you than 'poly.'
  • Rilke
    Rilke Posts: 1,201 Member
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    Saturated (the fats that are solid at room temp) and trans fats. Shoot them on sight!

    Saturated fats are fine. Trans are the nasty ones.
  • lockef
    lockef Posts: 466
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    Saturated (the fats that are solid at room temp) and trans fats. Shoot them on sight!

    Saturated fats are fine. Trans are the nasty ones.

    QFT

    Trans fats are the only "bad" fat.

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