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tea question
a question that i should know the answer to...but, does unsweet tea count as water? i usually drink 20 oz. of unsweet tea in the morning and 50 oz of water per day...is this ok?
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RE-FOCUSING MY ENERGY
I have always focused my weight loss on a daily basis...I used to weigh myself everyday. I have stopped weighing myself altogether with the exception of once a month. It has been the best thing for me personally! It was always discouraging to get on the scale knowing I was doing the right things but not having the numbers…
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Be true to yourself...
I find that I try and 'sneak' little snacks w/out recording them...thinking they aren't relevant! That's SO dangerous! Those are the calories that add up to going beyond how many you should have per day. Also, I have a hard time admitting what I actually weigh. Two years ago I weighed 215 lbs. One year ago I weighed 165…
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PCOS
This is my first day on myfitnesspal and it's great! I was diagnosed with PCOS about 8 years ago. I never gave it much thought until the last couple of years when I started realizing the longterm dangers of PCOS. I have never been able to stick with a diet or exercise program consistently. My weight goes up and down and up…
