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W4D1 - Nailed it!!!
Just have to say that I am WAY proud of myself for mastering W4D1 (albeit the second attempt at it). I even ran an additional 10 minutes in 2 min increments while doing my extra mile (I do 4.4 in all). I finished the first 3.3 miles in less than 41 minutes and the whole 4.4 in less than 57 minutes, so I was pretty stoked!…
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Back at it after 1 month off
I hate to admit it, but I haven't been doing my C25K for about a month. First, I was sick, then it was a rough TOM for me, then I went on vacation. I just started exercising again today with a brisk 4 mile walk, but I want to get back to running. I had completed W4D2 successfully prior to stopping. I don't think I would be…
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Since starting C25K, I have learned....
Just add ONE thing you have learned since starting your C25K journey...no matter how far into it you are. I have learned to always be prepared to run, even when I tell myself I will only walk....because my legs have a mind of their own. :smile:
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Just getting started
Hi...I just joined the group today and I also completed week 1 day 2 today. I know, big deal, right? Well, it is to me because I have exercise induced asthma and the last couple times I tried to start this program, I was unable to run the full length each time I was supposed to. Well, not true anymore! I ran the full 60…
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Signing up for that first 5K
OK...so I just finished W3D2 today and I feel pretty good. There is a local 5K coming up at the end of April that I am thinking about running with my step-son and his mom (yes, we're cool like that). I will be just finishing week 6 at the time of the 5K. Too soon or should I just go for it? I know at the very least I can…
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Weight Loss and working nights
I am starting to work nights (tonight) and I am concerned about continuing my weight loss while doing so. The last time I worked nights, I started gaining more weight. Any tips/suggestions? I certainly could use all the help I can get! The biggest problem is that I will only be working 2 nights, then off 1 day, then work…
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Just getting started...
Hello! I'm Trisha and I am just starting to get serious about my weight loss goals. Prompted, of course, by my brother's wedding coming up in October! I work full time, go to school part time, and have 3 kids and a husband. I'm busy, so eating healthy is not the easiest thing for me. Any suggestions would be greatly…
