Weight Loss and working nights

TrishaRN_74
TrishaRN_74 Posts: 102 Member
edited October 2024 in Health and Weight Loss
I am starting to work nights (tonight) and I am concerned about continuing my weight loss while doing so. The last time I worked nights, I started gaining more weight. Any tips/suggestions? I certainly could use all the help I can get! The biggest problem is that I will only be working 2 nights, then off 1 day, then work one day, then off 3 days. Kind of crazy, huh? :-):yawn:

Replies

  • alaw1119
    alaw1119 Posts: 68 Member
    I work nights. I have worked nights since last october and have lost 45 lbs! What I always do is take my lunch and snacks. I track everything that I'm going to eat and put it in my lunch box. I make sure I also have plenty of water as well! Get some good sleep too! Good luck! Oh yeah and stay away from the vending machine! lol I NEVER take cash to work so I can never get anything :]
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