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Something's not clicking...
Hi, I'm 5'4 and 120lbs - last time I had bodyfat measured it was 20.1% per Bodpod, but that has been about a year. I've been eating an average of probably 1500 calories for a while, a year or so. Weekends might be more sloppy (more dessert, more drinking) - diary is open. I don't use a food scale but I log and record…
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Switch from full-body to split workouts? Ladies...help.
I've been lifting weights for about a year and a half and gained a lot of strength. I started with NROLFW, and have been improvising workouts since then for the most part, but I'm starting to think that in order to develop more strength, especially upper body (my 2013 goal is to do a %@#% pullup), I need to do a more…
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Best cropped, fitted yoga/running/workout pants?
Ladies of MFP, what are your recommendations? PS - I was all set to break down and order Lulu, but reviews about poor quality and growing presence of dreaded camel toe scared me off. Help.
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Stage 6 - Anyone? Bueller?
Seriously hating this stage. Maybe I'm just getting tired of NROLFW? I did Workout A today and - 10 sets of 2 reps of underhand pulldowns? This is such a pain logistically. And forget the negative chin-ups - that was a disaster. Clearly I need more upper body strength. This week has been a struggle for me on this program.…
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Genius La Tortilla Factory Low Carb Whole Wheat Tortillas
Are you kidding me? These are God's gift to tortillas. 80 calories, good protein and fiber, pretty good ingredients list, super yummy and chewy...am I the last person to discover these? I'm in love.
