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Healthy Dining Finder.com
Found this website that will give you the "healthy" choice items for restaurants in your neighborhood. It's great for those who plan on eating out and want to see what's available before you go. I compared some of the items listed to the restaurant's website for my area and it's pretty close.…
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1/17 Chat
Good Morning Divas! I plan on going to Curves this morning since I don't have to be at work until this afternoon. I'm pretty sore this morning due to my workout on the kinect the other night. I didn't think I would be sore, since I was just having fun playing a game with my boys. Have a great day everyone! Lisa
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Weekend Chat
Good Morning Divas! I thought it would be nice to have a chat thread where we can post about our day and/or just get to know each other. I'm Lisa and this morning I'll be heading to Curves as soon as they open at 8 a.m. We have a few regulars that show up as soon as they open their doors. Today I'm still feeling sore from…
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Stress and dealing with it
Lately, things at work have been very stressful, especially with the holidays approaching and deadlines to meet. Since I started MFP, I have noticed I have changed my ways of dealing with stress. I used to keep a drawer at work filled with treats (candy, cookies, chips, crackers etc). Whenever I felt stressed, I reached…
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Shirataki Noodles *White Yam*
For those of you who eat these noodles, I picked some up in the store this morning and noticed a new variety, White Yam. According to the package its Gluten Free, Cholesterol Free, Vegan, No Sugar and No Soy. Nutritional Information: Servings per pkg: 5 Calories: 0 Fat: 0 Carbs: 1 It's pretty much a "FREE" food item except…
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Protein Balls
This recipe was posted by a member at my local Curves. 4 Tbsp. Peanut Butter 6 Tbsp. Agave 4 Tbsp. Coconut 4 Tbsp. Almonds or your favorite nut (I toasted mine on the stove and used sliced) 1 cup Protein Powder Mix all ingredients together and when well mixed, shape into 1" balls. Chill and enjoy. The recipe said it made…
