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New to this group
Im new to this group. 72 years young and trying to get back in shape. Lost lots of muscle a couple years ago when I had Covid and I’m trying to step up my exercise routine. I eat primarily low carb, love cooking and am looking for women who share my views.
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New to this group
Hi. I am new to this group. I have been swinging kettlebells for about a year, after reading Tracy Reifkinds book "The Swing" Really helped me learn the right way, so I never got hurt. I have shoulder issues, but no problems with the swing. I do have problems with using any kind of weight above my head so the snatch is…
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Would anyone like to do the Whole 30 in 2014???
I want to do the Whole 30. I am scared to do the whole 30. I know I would benefit greatly if I could overcome my fears. What am I afraid of??? Failure. I have the book It starts with Food, and am in the process of reading it. This plan seems very simple. But there are items I don't know if I could live without. For…
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Low Carb, Gluten Free MUFFINS
I am having a hard time with being gluten free. I do miss bread and other items made with grain. I picked up this really cool cookbook from Amazon.com. It's called Muffins to Slim By. The author is Em Elless. I have made a few recipes and they are not bad at all. They are similar to muffin-in-a-minute, but there is quite a…
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Groin pull
I pulled a muscle in my groin area (kind of upper inner thigh) doing an exercise I had never done before while not being properly warmed up. I have tried altering my exercises as to not aggravate the area causing increased pain. How long does this take to completely heal? I still have pain it I take too long of strides…
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Low Carb, Gluten Free MUFFINS
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Kettlebells anyone??
Who does kettlebells. How heav are your bells? I am older and out of shape. Any suggestions for how much weight I should be using. I have a good book describing the kettlebell swing, but I don't recall how much weight she says to start with...for a real beginner. Thanks for any and all suggestions.:flowerforyou:
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Anyone doing low carb? have a favorite recipe?
I prefer low carb to low fat. I feel I stay more satiated since fat burns slower than sugar. I know you can lose weight on either plan, the key is consistency, and I like my butter. For the low carbers out there. Do you have a tasty favorite low carb recipe that you would like to share? For low fat dieters, I will look for…
