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C25K question, please!!
I just finished week one of C25K, I looked it up online and printed the treadmill version. I have had no problem following it, I actually go 45 minutes instead of 30 because I do not think 30 is enough, being that I am not that tired. I do it at 4.0-4.5 and cool down @ 2.5. I also have done it 5 days this week, this is my…
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My first NSV!!!!!
I did it.....I got back on the treadmill (at home)....I stopped in November when my Grandma passed away. For the past 4 weeks I have been keeping under my calories and losing weight....but I was having a hard time getting motivated to excersize......that all changed yesterday when someone from work (who I never really…
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A good acurate scale
Does anyone know of a good acurate scale. I jave a digital one and it never gives me the same weight. I got on the scale on Saturday and it said "212" which I knew I was wrong. I got on again and it was 216, than 226, than 234....all in a matter of 5 minutes. I need to get a new one anyone have a good scale? Brand? Price…
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Chocolate protein powder mix HELP!!
My husband bought a HUGE bag of protein powder mix from costco but neither of us like the shake itself. I need receipies or ideas to make it not taste so BLAH!!
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So Cal (IE) Looking for a workout partner/boot camp/motivato
I live in the IE in So Cal and am looking for a workout partner. I need someone who is going to motivate me (perferably a female), perferably in the great outdoors, but am considering joining a gym (LA Fitness or 24 hour Fitness). I need someone to help me be accountable, I was doing so good in the beginning but have seem…
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30 Day Shred HELL
OMG I started the 30 DS yesterday and I feel like my legs are Jello and I look funny walking because my legs are so darn sore. I am trying to get the courage to do Day 2. How long does this pain last?? Any suggestions on how to work through it?? HELP, any advice from those who have done this before. I know it gets easier,…
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Sweat suits
Anyone use belly bands or the suits that make you sweat when working out?? I am curious if they help with losing weight??
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Fish oil
Has anyone had any success with taking fish oil supplements to help lose weight?? Pros or cons??
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Hello from So Cal
Hello, I am ready to make a change in my life. I have always been heavy. I lost 40 pounds in the beginning of this year because I was at teh heaviest I have ever been (281). I did it by watching what I ate and using my treadmill at home. I got pu,ped because we had a biggest loser challenge at my work (I came in 2nd). I…
