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7 Days Diet Plan
I am very poor in planning my meals. I just can't plan my meals somehow. Was surfing on net for some good diet plan that i just have to follow blinding ,meaning morning i get up and i see what i have to cook to eat (of course healthy stuff). I don't take any supplements so i feel milk is very important part of my diet.…
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Looking for good diet
I want to lose at least 5 kgs (11 lbs) per month. Anyone who can help me with good diet plan. I surfed a lot on internet but i doubt if anyone has tried any of these! Any Suggestions? I control my calories intake everyday. But i want a diet plan which i just have to follow blindly to reduce good weight. (i am little lazy…
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Happy Labor Day!
Happy Labor Day. Did you accomplish your summer goals? Is anyone celebrating a health or fitness milestone today?
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Living a healthy life has changed me so much
Since last three months i had started to take my life into control. Now I start my day with morning walks,With high volume music i don't even realise when i complete three rounds of 1.35 km jogging track. I come back home,drink at least 1.5 liters of water. Then i start planning my day before my little one gets up (once he…
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hi all need motivation
hi ppls i m new to this site,plssss add me as i need a lottttt of motivation
