Looking for good diet

deepac456

I want to lose at least 5 kgs (11 lbs) per month. Anyone who can help me with good diet plan. I surfed a lot on internet but i doubt if anyone has tried any of these!

Any Suggestions?

I control my calories intake everyday. But i want a diet plan which i just have to follow blindly to reduce good weight. (i am little lazy to plan my meals...lols).

Thanks for all the help and support.