Living a healthy life has changed me so much

deepac456

Since last three months i had started to take my life into control. Now I start my day with morning walks,With high volume music i don't even realise when i complete three rounds of 1.35 km jogging track. I come back home,drink at least 1.5 liters of water. Then i start planning my day before my little one gets up (once he gets up its not possible for my brains to think anything)lols! he is so naughty.

I feel so energetic through out the day that i complete all my tasks in half the time i used to do it before.

Since i had joined MFP, i am keeping track of my calories and water intake. I close my food dairy as soon as i realise that my 1200 calories food intake is over. No food for me -that signal goes into my brains and i don't feel like eating!By the end of the day, my brains are too tired and i go to bed and take good rest.

Early to bed and Early to rise has now became my mantra for a good fresh and new life. Thanks to MFP and my MFP freinds who gives me so much encouragement and motivation to carry it on. Love you all!

Dinob661

Its a great feeling. And I am happy you have the power to do it. Cheers!

UnderCoverShyGirl

That is just awesome. You really are dedicated and that means you will succeed. Thanks for sharing your mindset with us!