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Needing a nudge!
Have recently returned to the site after an unfortunate hiatus...Trying to get the motivation back up, i've moved in with my boyfriend and its sooo bad for your fitness! Too many excuses to eat out and have treats in the cupboards. But we've cleared them out and are selecting meals carefully! Could anyone else share how…
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What can I do to speed up progress?
Basically ive done my weightloss in two batches because of prolonged plateaus...I'm trying to break off plateau three and get moving again! I've started being a little more flexible with my food in terms of fats and carbs (i.e more good fats and slow burning carbohydrates) and now i've started 30DS, which includes…
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Feeling a little blue
I desperately want to move my ticker down! But i feel like doing all this exercise is going to spurt weight GAIN in the first few weeks because of the additional muscle im sure i'll build from the running and weight elements of 30DS. I know im not massively far into this but im scared i'll feel like ive tripped at the…
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Starvation mode?
Last night i noticed that MFP food diary displayed a note saying i could be putting myself into starvation mode with my food intake! I was technically under for the day due to exercise. So, im female, 5ft1 and my job is largely sedentary, im at a desk 7:45 - 5pm and i run and 30DS in my evenings. because of my height and…
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Running injury?
Im really worried about my shins... I wear proper running trainers when i run, but im still getting achey shins!! I recently took a bit of a break from my exercising, the past say 5 weeks at a GREATLY reduced amount of exercise, but it doesnt seem to have made a difference, they still hurt when i finish my run....Not while…
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Healthy low fat lunches
Hey everyone One thing i struggle with and think i let myself down on is what to eat at work for lunch, and also for snacks. Does anyone have any healthy ideas/recipes they could share. Heres some i have now but the list could do with expanding... tuna and tomato salad cous cous and salad vegetable frittata soup frozen…
