fininski

The night everyone was banned...Oh please do tell...

Oh honey you just need to search for "30 day shred results" in google and this forums results are all come up! Its how i found this site!! There are some amazing result pictures to be seen if you track em down :)

check out that waist!!

congratulations :)

Theres this assumption that only overweight individuals need to lose weight. Its not like you should stop just because you are 1lb into your healthy weight! Thats not THE most healthy weight is it! The perception of these people too lazy to exercise (too harsh? i dont think so) is so so misguided. Also very sad to see some…

Fruit! Cereal or yogurt for breakfast :)

AWWWW!!!

Being at my boyfriends house in the kitchen and realizing my a tummy paunch was resting ON the counter top :indifferent:

We all do :) take each little thing as it comes, if you are looking at it as one big pile of mess it will look so much harder to deal with You'll be through it soon :)

Hey :) Another brit, cool... Dont forget weight training, it really increases your calorie burn :) You'll find plenty of motivation here, its a really nice atmosphere

Tone up and lose the last few pounds! :)

Adding now!

Im half way through level 1 and kind of wish i'd not read this!!

Sounds a little like a P90X style routine

Haha! Woohoo!

Agreed on the above...also, if you are repeating the same exercises your body will get used to them and they wont be as effective and as such your metabolism will plateau because it doesnt need to work hard to keep up with the workout as its well oiled to it! Shake up the exercise and eat fresh home cooked food :)

I personally find that not only does my water not get in the way, it keeps my arms occupied when I run. The type of bottle is personal preference, I have a large bottle with a hand grrip round the middle and a bottle that's shaped so you can put hand through it (if that makes sense) as you're running and don't involve the…

When you say you're doing it in spurts, it sounds like you're getting a stitch because you're going too fast too quickly... Build it up slowly and it should be ok :)

I started yesterday! Im looking forward to moving onto ripped in 30 in the new year, i also want to do 6 week 6 pack and the killer buns and thighs DVD (which i dont think comes out in the UK till after xmas unless Amazon is lying to me?) Think ive got my work cut out for me, but i really want it! Add me if you like!

You're looking at it in the wrong way! its not depressing thats a good thing, your getting through it and your hourglass figure will start shining through!

Woohoo!! :)

This may have been answered already, but is RI30 a more intense version of 30DS??

Hello from Manchester!

Cant see all your pictures! Would love to though, please adjust :) scratch that I worked it - You look amazing!

Im somewhere between 8st9 and 8st7 (different scales are reading me differently). I admit that doesnt sound like very much but i am 5ft1. Im trying to lose the weight i put on in my last year of university where there was alot of sat down studying and not alot of exercise. I'd like to get down to closer to the 8st mark…