-
28% body fat. How much can I lose monthly?
I am trying to set some monthly goals. I am at 28% body fat right now (I am 5'2" and I weight 145lbs if that matters). I want to get to around 22% body fat. What is a good overall time frame for that? Also what would a good monthly loss goal be? I don't want to focus too much on weight, but more body fat.
-
Does Anyone Else have "Sabotage-rs"? How do you deal?
Since January I have lost about 30lbs and I have worked pretty hard to do so. I am half way to my goal. Enter my mother, anytime she comes over she leaves little things, it's usually candy, sweets, carbs. She will open it, eat a little bit, then "forget" it here (in my pantry usually), most recently it was a slow cooker…
-
Hello from North Ridgeville
Hey there fellow Buckeyes! My name is Cali, I am a 30 year old mother of three, our youngest JUST turned 1. I started my journey at 95lbs in Dec.(my birthday the 12th to be exact). I am only 5'2" and it is the heaviest I have ever been in my life (including 9 months pregnant three times). So as I walked out of the dr.…
-
The New Rules of Lifting For Women (questions)
I have been looking into getting this book for a while. I am having a hard time locating a physical copy (except online). Does it have worksheets or anything that would give the physical copy advantage over the ereader copy?
-
Ready To Lose This Baby Weight!
Well I guess it is baby weight. I was knocked off working out for the majority of my pregnancy due to a seperated pelvis and a LOT of pain. The pain would go away and I would start working out again and come back ten fold. This was even after his birth. I finally went to the dr. saw a physical therapist who has given me…
-
Back on Track to lose baby weight!
Next month our youngest and final child will turn 1. Before I got pregnant with him I was on track to achieving my fitness goals. I was working out with two different trainers 2 times a week, one for more high intensity weight/plyo workouts, and one that helped me tone and strengthen (think Pilates reformer). When I got…
