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Meeting your daily iron goal?
Hey guys, I was going through my food diary and noticed that no matter how well I think I've done for the day, I never reach the iron goal that MFP sets for me (100). In fact, the highest I've gotten is 68 but I usually seem to average closer to around 40. Anyone else having this problem? Tips? Anything? :)
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Products in Canada?
Hey guys, I've heard a lot about Special K chips lately, as well as the Fibre One brownies. Has anyone had any luck finding either of these in Canada yet? I live in Guelph, Ontario for the record :)
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Overnight water weight?
Just curious to see how much you guys have noticed you've gone up in water weight overnight before? I had a realllly big cheat day yesterday and after two days of weighing in at 135, I got on the scale this morning out of curiosity and was 139-140. I plan on drinking a LOT of water today :)
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I found an old t-shirt today
Long story short: I'm 5'2.5" and I used to be 180lbs (ish - I didn't voluntarily get on a scale very often at that point). I'm now around 135-137. I found this old t-shirt in my closet today that used to be relatively "tight" on me so I tried it on - check it out! This is a really big motivation for me to lose those last…
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Modified 30DS
So I've started and stopped the 30DS on several occasions now. I find that I start when my roommates are gone for holidays because I feel comfortable jumping around and making a lot of noise during the cardio bits, but I feel guilty (being on the middle floor) doing it when they're around. I know in the first level Jillian…
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Gaining after changing workout routine - how long?
Hey guys, I've read a few posts on here about the initial gain after starting a new workout routine but I'm starting to get frustrated so I was hoping to get more stories for motivation :) My story: I started at roughly 180 in June 2010. I got down to about 140 by December and then stalled due to a foot injury. By May I…
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Changing up your calorie goal?
Does anyone vary their daily calorie goal? I know minimum net recommended is 1200... but does anyone go above or below this once in a while on purpose to prevent their body from growing accustomed to it? If so, is it proving successful? I'm thinking about netting 1200 one day, 1300 the next, 1400 the next and then going…
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Cardiokickboxing
Does anyone here do cardiokickboxing? I'm wondering how to log it. Maybe Tae Bo?
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When your stomach really just does not want food
For the last few days my stomach has been completely against the idea of food... hitting 1200 calories per day has been completely unattainable. Does anyone have any recommendations for healthy but high calorie meals that'll be light enough to fool a stomach into believing it's not actually full?
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Advice!
Hey guys, I know this is really random but I'd absolutely love any input you guys could offer. I'm ridiculously self-conscious and hyper aware of my body/looks as it, so the sunglass-sunburn that I'm currently dealing with is NOT helping matters! Anyone have any advice? It seems pretty bad right now, but I'm wondering if…
