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Modified 30DS

ohpilot
ohpilot Posts: 73 Member
edited November 2024 in Fitness and Exercise
So I've started and stopped the 30DS on several occasions now. I find that I start when my roommates are gone for holidays because I feel comfortable jumping around and making a lot of noise during the cardio bits, but I feel guilty (being on the middle floor) doing it when they're around.

I know in the first level Jillian recommends doing just the punches for cardio if you have a lower body injury. Has anyone had success doing this? Any other recommendations for relatively stationary cardio exercises?


Thanks!

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