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Plateau
I've been fighting a plateau since July. The same 5 lbs losing and gaining it right back. I'm stuck at 185 and 45 years young. (shhh..... Don't tell anyone. I tell everyone I'm 39) I've tried lots of exercise, backing off exercise, upping calories to 1500 lowering calories (never below 1200) Hormones checked out and fine.…
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Gluten=Gas?
I have terrible gas just started recently. Not at any certain time of the day and I haven't been able to narrow it down to any specific food. I have cut out dairy almost completely with the exception of 1 yogurt with my breakfast in the morning. I'm noticing any bad tummy bloating either. Could it be possible that all the…
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5k websites?
Whats the best, most accurate website to find all the local 5k's and other runs? Thanks in advance.
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Does anyone drink protein shakes/smoothies...
and do you count the water you add to it towards your daily water?? I havent been, but have been thinking that maybe I should be??
