Does anyone drink protein shakes/smoothies...

donistenzel

and do you count the water you add to it towards your daily water?? I havent been, but have been thinking that maybe I should be??

SpaceMarkus

I don't. I tried at one point but then was thinking "ok, how much water is in this fruit? How much in this? How much in that?"

So now I just count pure water in my glass to my daily total.

chicago_dad

Every morning: 1 scoop Optimum Nutrition Natural Vanilla Pro Complex, with .75-1 cup Silk unsweetened almond milk + ice cubes and cinnamon. (The pro complex came highly recommended from a sports-medicine doctor a few years ago. It has high quality BCAAs, and reliable quality, etc.)

Here's more info re ON protein powder:
http://www.optimumnutrition.com/products/natural-pro-complex-p-268.html?zenid=7dbc169afe33d5c19dc514403432eeb2