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In need of a hug, advice or support (Chronic Fatigue)
Hi All, I don't often post on the boards but I read throughout the day and have learned so much during my weight loss adventure. I'm 5'10'' and my starting weight was 228, after losing 45 pounds I've decided to deal with a chronic fatigue issue that I've had for 5ish years. I did a sleep study, lab work, etc the only…
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Exhausted with Low/No Carb Eating
I recently began eating a modified version of the Mayo Clinic Diet/Grapefruit Diet which consists of: Breakfast 2 Eggs 2 Slices of Bacon Grapefruit or Grapefruit Juice Lunch Salad (Any dressing) Meat (Any amount) Grapefruit or Grapefruit Juice (I add a string cheese, or Laughing Cow) Dinner Salad (Any dressing) Meat (Any…
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Working Out in My Office?
I'm sure this topic has been posted frequently but I'm wanting to workout in my office on my lunch hour. It's a fairly large space. I know I can do the typical: Crunches Push Ups Lunges Squats Any suggestions on cardio exercises to get my heartrate up? Jumping jacks might work.. Thanks All!
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I lost the 50, no unmotivated
Well, I was shooting for 50 pounds...But once I hit that I realized that I needed to lose another 30 or so to be "fit". The first 50 came off pretty painlessly to be honest, just ate better and excercised 4 times a week or so. Now that I have a new goal of 30 I'm feeling discouraged, not sure why. If it was so easy then…
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Knee Popping and Pain
Hi All - I've been doing cardio (elliptical, tread mill and stair stepper) plus weight lifting for almost a year now, nothing new. Last week at the gym my right knee started feeling weird and popping a lot. I've heard this is normal but now my right and left knee are popping and in slight pain (nothing too bad but very…
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Workout Regimen - Help with Schedule
Hi All! I've been working out since last April or so just started a family version of Biggest Loser. I'm looking for help with a workout regimen. I would like a full body workout plus cardio. Below is what I was doing: Monday - 45 minutes of cardio + Chest, Back, Shoulders, Biceps Tuesday - 45 minutes of cardio + Triceps,…
