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i need help again. dinner
what time do you guys usually eat dinner? i wanna eat kinda early but i dont wanna eat too late either im just having a hard time decideing.
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Breakfast.
In my family we have always done some true southern breakfast which i cant have anymore.(ex. chocolate gravy and or homemade white gravy made with lots of butter and some sausage and bacon with some eggs cooked in the bacon fat. i know rediculous.) so as you can see idk what to eat for breakfast anymore. what do yall eat?
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Low impact exercises.
I have really bad knees and i have tried to do some exercises lately and it has hurt my knees and my ankles VERY badly. What do you recommend that is low impact?
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New way i would like to try
I need some motivation and direction, please people post success and the workouts you did to get there. Thanks
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HELP ME PLEASE.
I am having issues with leaving my house due to a bunch of reasons that dont matter but i would like people to share with me excerise they do at home that require NO EQUIPMENT but help you burn your daily calorie intake please. i do step ups and jump jacks but i wants some more to do. cardio please.
