HELP ME PLEASE.

SaraBoyt
SaraBoyt Posts: 14
edited October 2 in Fitness and Exercise
I am having issues with leaving my house due to a bunch of reasons that dont matter but i would like people to share with me excerise they do at home that require NO EQUIPMENT but help you burn your daily calorie intake please. i do step ups and jump jacks but i wants some more to do. cardio please.

Replies

  • jwaters1006
    jwaters1006 Posts: 136 Member
    netflix has plenty of workouts you can strem yoga, pilates, dance etc. exercise tv's website has a bunch of free videos, you tube etc... I enjoy Zumba I own a bunch of dvds but have recently added the Leslie Sansone walk at home program from exercise tv.
  • JDNOX
    JDNOX Posts: 619
    Push up, sit ups, cruches, jumping jacks, streches, if you have stairs you can go up and down them, Dance
  • SpaceMarkus
    SpaceMarkus Posts: 651
    Youtube and bodyrock.tv are great sources. if you have an iPhone or Andrea you can find a slew of apps with exercises. For the full package check out a home workout program like Insanity or Turbo Jam.
  • SaraBoyt
    SaraBoyt Posts: 14
    do you do zumba on youtube?
  • SaraBoyt
    SaraBoyt Posts: 14
    thanks big help :)
  • KateHubb
    KateHubb Posts: 366 Member
    Turbo Jam is really fun, also Biggest Loser DVDs and pretty much anything by Jillian Michaels.
  • MrsFarrow
    MrsFarrow Posts: 326 Member
    30 Day Shred girlfriend! All inside the home!!! Best results!
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