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In 8th grade I had to switch schools. The only person I knew was the most popular girl in that class and we only knew each other through our dads. She made a point to invite me to sit with her and her…
I've binged since I was twelve. At the beginning of my weight loss journey I was up to bingeing twice a week. I would literally eat until I threw up and then hide the wrappers in my neighbors trash bi…
I do bodypump two times a week and weights on my own once a week. I've gone up at least 20 lbs lifted in each muscular group from where I started EXCEPT for shoulders where I've only gone up about 5 l…
I do bodypump two times a week and weights on my own once a week. I've gone up at least 20 lbs lifted in each muscular group from where I started EXCEPT for shoulders where I've only gone up about 5 l…
One of my turbokick instructors told us you should drink your weight in water oz plus 8 oz for every 30 min of elevated heart rate. I thought it was a great idea. I already drink more than this but so…
With my exercise today MFP says I need to eat over 3000 calories. I really really don't want to do that but I don't want to eat too few calories either. Would staying at around 1700 calories actually …
A friend was talking to me about how I was when she first met me, which was at my heaviest of 305 lbs. In the last year I've lost 95 lbs and she said it seemed like there was something different about…
I made this list for a friend who came home feeling scammed by her doctor. #1- Call your insurance company to get a preferred provider. You usually get your visit at a cheaper cost and the doctor will…
Everyone to the boards should be welcome to their own opinion. Unless they are doing something to hurt themselves, there is no reason to make rude comments about their methods. If you disagree with a …
