-
Problems with cramping in my feet
Hi everybody... I recently started roller derby and am having horrible issues with getting charlie horse cramps in my feet...and my toes are going numb. I stretch my feet and my toes, I have insoles in my skates, I have adjusted how tight or loose I am tying my skates. Nothing seems to be helping. I also have this problem…
-
Peanut Butter and Headaches
Peanut butter has always given me heartburn. A glass of milk, and I was good to go. But, I have noticed lately that everytime I eat peanut butter I get a nasty headache! Like right now. I had pb about an hour and half ago. All of a sudden I feel like somebody hit with in the head with a brick... and it's making me sick to…
-
Before and After ... Avatar type pictures
Hey all... I have seen several people with these avatar type pictures of starting and goal weight...side by sides. Is this a website you go to? If so, anybody care to share where you get them/make them?? Thanks, Crysta
-
Shirataki (tofu) noodles....
Does anybody have any good recipes using Shirataki noodles? I have 2 packs of them, and no idea what to do with them. I've been wanting to try them, but would like a good recipe for them. Easy would be good too! =)
-
Necessary dietary changes during TOM? ...sorry guys
Hey everybody, I know that is necessary to increase your water intake and decrease your sodium, to help reduce the rentention. But is there anything else we should be doing, or paying more attention to, during this time to help with the temporary gain? Especially for those of us that it isn't always "temporary" for. What…
-
Sportline HRM's... opinions needed
I was looking at HRM's at Wal Mart last night, and they had two Sportline versions. One was the S12 and I can't remember the model for the other one. The S12 has a pedometer which is cool...but the other comes with a chest strap and has on-demand HR. I was wondering if anybody here uses either of these, and if you could…
-
I FINALLY found my motivation and inspiration!
I am so excited!!! Yesterday, I attended The Biggest Loser Challenge for Detroit. It was a taping for the first episode of Season 11. It was an amazing experience! I got to touch Bob! =) It should be illegal to look that good! lol I got to take pictures with several past contestants and winners and had them sign my…
-
Wendy's nutrition tables on website
I am so happy that Wendy's has taken the time to break it all down for those of us that care!! I think it should be required of all fast food places to have a site like this. You can customize your order for more accurate nutritional info and it has allergy warnings. Outstanding! Way to go, Wendy's!!!
-
Wendy's nutrition tables on website
I am so happy that Wendy's has taken the time to break it all down for those of us that care!! I think it should be required of all fast food places to have a site like this. You can customize your order for more accurate nutritional info and it has allergy warnings. Outstanding! Way to go, Wendy's!!!
-
doing ok with the food...the exercise, not so much. Please
Ok...so I'm doing ok with the calories and stuff, for the most part. It's my first week, so I'm still getting on the ball. I also started gluten-free this week as well. WOW...gf certainly does NOT mean diet friendly! Definitely a learning curve on this one. Anyway, my issue is getting in the exercise. I have the best of…
-
New too...from Michigan
Hi everybody! I'm new to the site too. Coming up on the end of my first full week on the site. I love it! I have a feeling good things are going to come from this! Not only did I start a "diet" this week, but I also started being gluten free. Not easy after 33 years of bread and pasta! LOL Would love to find some others…
